No matter who we are, what we look like and how we speak to ourselves — we all have fat days. Yep it’s true, even the skinny woman you admire sometimes feels a bit flabby and that’s got nothing to do with her picking at her body (or it might)…

I had a coaching call today, I was coached. I decided to dive into a topic that I was putting off — like fully putting off. I’ve changed a lot over the last 6.5 years. I wonder if it was easier for people (to a point) to be friends with…

I tell myself I’m terrible at planning, well not terrible but that I put fires out, I don’t do things methodically. Perhaps from the outside looking in, you might think differently but my mind tells me I’m not good at planning. I’ve tried different programs and they’ve worked for a…

This blog is about my 365 day journey without chocolate, so I feel it would be remiss of me if I didn’t mention it. As I’m typing this my mouth is craving chocolate — saliva is building, I can taste the creamy, crunch. …

I’m not sure if this has been a topic before today, possibly. Perhaps it’s going to be a measure of how overwhelmed I feel in 2021 i.e. how many posts have the title ‘overwhelm’ in them. I wasn’t planning on going to the shops. I had indicated that I would…

He’s going through changes. Daddy is his go to, except when Daddy does or says something he doesn’t like — then it’s back to me. He doesn’t like seeing Chris and I kiss. When we were in the pool he’d splash up with water — cheeky monkey but we did…

We’re going home. This has been confusing sometimes because I’ve lived in Canberra most of my life but now home is in Burrum Heads. A quiet, expansive place. A warm place where the weather is pretty much the same day in and day out. We had a great time on…

We went to movie world today. It was fun — lost in a world that’s created for us. Lost in a world of make believe. Lost in someone else’s vision. It gets me to thinking about my vision and what I’m creating, but how it needs to come from within. I’m the guru, and others add value and information to my life. I get to decide what comes in and what I think about things. I get to decide what to let go of.

Being Healthy is about more than weight — I want to tell you a story. As a child growing up I was told a number of things and some of them were: Susan’s tall It’s lovely to be tall She’s a talented sewer And some of them weren’t so flattering: Oh do you really think you should wear…